We all want to build better habits — to exercise consistently, eat healthier, wake up earlier, or simply be more focused. But as many of us know, starting a habit is easy; sticking to it is the hard part. Even worse, trying to break bad habits feels like fighting against gravity.
Luckily, there’s a simple trick that can change everything. And it’s a strategy taught deeply inside the LMA course Tim Han created — a method that's helped thousands around the world build habits that actually last.
Why Most People Fail at Building Good Habits
Most people approach habits with motivation alone. At first, they’re excited. They plan everything. They feel unstoppable. But after a few days or weeks, motivation fades, life gets busy, and old patterns return.
According to what is taught in the LMA course Tim Han offers, the biggest mistake is relying on emotion rather than systems. Motivation is like fuel — it burns fast and needs constant refilling. Systems, on the other hand, automate good behavior. They make doing the right thing easy and automatic.
If you don't change the system behind your habits, no amount of motivation will save you.
The Simple Trick: Identity-Based Habits
Here’s the trick that Tim Han shares in the LMA course: Focus on your identity first, not your goals.
Instead of saying, “I want to run a marathon,” you adopt the identity of a runner. Instead of thinking, “I should wake up early,” you become an early riser. Instead of telling yourself, “I’ll try to eat healthy,” you embody a healthy person.
In the LMA course Tim Han coaches students to understand that behavior follows identity. When you believe you are the type of person who does something, your actions naturally align with that belief.
This is the real secret to habits that stick: Identity change.
How to Apply This Trick to Build Good Habits
Let’s break it down into steps, just like how it’s taught inside the LMA course Tim Han created:
1. Decide the Identity You Want to Adopt
Ask yourself: Who do I want to become?
Do you want to be someone who is fit? Focused? Financially free? Loving? Disciplined?
In the LMA course Tim Han challenges students to visualize the future version of themselves and to clearly define that identity.
2. Start Small but Consistent
Habits are not built by doing something big once, but by doing something small, repeatedly.
The LMA course Tim Han emphasizes that tiny victories are crucial. They build momentum, which builds belief, which strengthens identity.
Example:
-
Identity: Healthy person
-
Tiny habit: Do 5 pushups every morning after brushing teeth.
It’s not the size of the action that matters — it’s the consistency.
3. Celebrate Every Small Win
In the LMA course Tim Han explains that emotions create memory. When you emotionally celebrate small wins, you reinforce the identity you're building.
Each time you perform your tiny habit, take a moment to say internally, "Yes, that’s who I am now!"
This positive feedback loop is key to making the habit stick permanently.
4. Create Systems, Not Willpower Struggles
Another concept from the LMA course Tim Han is to design your environment to support your new identity.
Willpower is unreliable. Environment is powerful.
Your environment should make the desired behavior the default choice.
Breaking Bad Habits Using the Same Trick
Just like you build good habits by adopting a new identity, you break bad habits by letting go of an old identity.
Inside the LMA course Tim Han, a powerful lesson is taught: You must see yourself as someone who simply doesn’t do the bad habit anymore.
This shift sounds small, but it’s powerful. When your identity shifts, your actions follow.
To break a bad habit:
-
Change your language ("I don't" instead of "I can't")
-
Avoid environments that trigger the bad behavior
-
Replace the bad habit with a small good one
In the LMA course Tim Han walks students through exercises where they unearth the root causes behind their old identities, helping them release them consciously.
Why the LMA Course by Tim Han Works So Well
You might wonder, why is the LMA course Tim Han so effective at helping people change their habits, mindsets, and lives?
Because it doesn’t just teach surface-level tactics. It gets to the root — your identity, your subconscious beliefs, and your emotional patterns.
Instead of focusing only on what to do, Tim Han teaches who you need to become.
And once you transform your identity, good habits and extraordinary results become inevitable.
Students around the world have credited the LMA course Tim Han built with helping them:
-
Build lasting confidence
-
Develop new empowering habits
-
Overcome procrastination
-
Break through limiting beliefs
-
Create massive, sustainable change
If you're serious about mastering your habits and transforming your life, studying the principles from the LMA course Tim Han offers is a powerful starting point.
Final Thoughts
Building good habits and breaking bad ones isn’t just about willpower. It’s about changing your identity.
By adopting the simple trick of identity-based habits — taught so powerfully in the LMA course Tim Han — you can finally create change that sticks.
Start today by asking yourself:
Who do I want to become?
Take one small action to live into that identity — and watch your life transform, one habit at a time.
